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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (diced)
- 1 brown onion (large, diced)
- 2 small carrots (large or 3, diced)
- 1 cup white beans (dried, soaked, drained and rinsed. Or 2 cans white beans, drained)
- 2 zucchini (diced)
- 3 handfuls curly kale (or cavalo nero, shredded)
- stock (veggie, or water with organic stock powder)
- olive oil
- sea salt
- cracked pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium490mg20% |
| Potassium930mg27% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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