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Winter White Bean Stew with Smoky Speck Alto Adige PGI
MEAL DIVA12Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 slices speck (Alto Adige PGI, roughly chopped into small pieces)
- 1 Tbsp. olive oil (divided)
- 1 Tbsp. butter
- 1 yellow onion (diced small)
- 4 cloves garlic (diced small)
- 2 tsp. dried oregano
- 1 pinch sea salt
- 1/2 tsp. black pepper
- 60 oz. cannellini beans (rinsed and drained)
- 30 oz. diced tomatoes (with Italian seasoning)
- 1 lemon (zested)
- 2 cups arugula (or baby spinach)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium1990mg57% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C210% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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