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Ingredients
US|METRIC
5 SERVINGS
- 3 cups water
- 1 pinch salt
- 1 cup wheat berries (hard red winter)
- 1 bunch broccoli (chopped into bite sized pieces, ~2 cups)
- 1 cup dried cherries
- 3/4 cup chopped walnuts (toasted)
- 1/4 cup balsamic vinegar (good)
- 3 Tbsp. maple syrup (real)
- 2 Tbsp. shallot (chopped)
- 3 garlic cloves (minced)
- 1 tsp. Dijon mustard
- 1/4 tsp. sea salt
- pepper (to taste)
- 3 1/2 Tbsp. olive oil
- scallions (to garnish as desired, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium770mg22% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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