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Winter Warming Root Vegetable Soup
THE LOW CARB KITCHEN13Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup coconut milk (save a little for decoration at the end, optional)
- 1 white onion (150g)
- 3 Tbsp. coconut oil
- 1 tsp. cumin
- 1/2 tsp. pepper
- 300 grams carrots
- 150 grams parsnips
- 300 grams leeks
- 750 mL vegetable stock
- 1 pinch sea salt
- 1 tsp. smoked paprika
- 4 garlic cloves
- 1/2 chilli (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium650mg19% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A290% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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