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Winter Warming Dhal (vegan + gluten-free)
VANCOUVER WITH LOVE12Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely chopped)
- 1 Tbsp. spice (garam masala)
- 1 tsp. turmeric powder
- 1 tsp. coriander powder
- 2 cloves garlic (crushed)
- 1 ginger (thumb, grated)
- 1 cup red lentils (rinsed)
- 2 cups vegetable stock
- 1 cup full fat coconut milk
- 1 carrot (thinly sliced into rounds)
- brown rice
- salad (A side, your choice)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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