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Mark Hurley: "Made this for dinner for kids and they loved it!" Read More
11Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 broccoli (small, approx 3 tightly packed cups)
- 1/2 onion (medium, very finely chopped)
- 2 garlic flakes (very finely chopped)
- 1 1/2 Tbsp. corn flour
- 1 Tbsp. butter (/Oil)
- 1/4 cup cream (optional, I used single cream)
- 1 cup milk
- 5 cups vegetable stock (Broth/2-3 Veg Stock Cubes)
- salt
- pepper
- cream of broccoli soup
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1710mg71% |
| Potassium820mg23% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C260% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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