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Winter Warmer Spaghetti Bolognese Sauce
AN AMERICAN IN IRELAND18Ingredients
90Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. olive oil
- 1 large carrot (peeled)
- 1 white onion (medium)
- 1/2 red bell pepper
- 1/2 green bell pepper
- 2 cloves garlic
- 1 lb. chicken (dark-meat, legs/thighs mince – ask your butcher!)
- 2 cans tomato paste (142 grams each, called “puree” in Ireland)
- 1 1/4 cups dry red wine
- water
- 4 fresh thyme (twigs of)
- 2 bay leaves
- 1 tsp. red chili flakes
- 1 beef bouillon cube
- 1/2 cup grated Parmesan cheese (finely)
- 5 fresh basil leaves
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1090mg45% |
| Potassium1170mg33% |
| Protein31g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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