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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium)
- 2 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 pinch nutmeg (or pinch of cinnamon Nutmeg nut-megOne of the most useful of spices for both sweet and savoury…)
- 1 red onion (finely chopped)
- 1 vegetable stock (cube)
- 2 garlic cloves (crushed)
- 500 grams risotto rice (we used arborio Risotto riceTo create an authentic creamy Italian risotto, the use of specialist rice is imperative. It…)
- 100 grams frozen peas
- 320 grams sweetcorn (drained Sweetcorn sw-eet cornAlso known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…)
- 2 Tbsp. grated Parmesan (or vegetarian alternative Parmesan parm-ee-zanParmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…)
- herbs (handful chopped mixed, your choice)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium95mg4% |
| Potassium800mg23% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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