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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1 red onion (, large dice)
- 1 cup winter squash (, large dice)
- 1 cup turnips (white, large dice)
- 2 carrots (, large dice)
- 2 parsnips (, large dice)
- whole wheat pastry flour (or sprouted whole wheat flour)
- organic soy sauce
- 1 cup red kidney beans (cooked or canned, or black beans)
- 3 Tbsp. mustard (prepared stoneground,)
- ginger juice (fresh grated,)
- 3 stalks broccoli (small florets, for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1000mg29% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C240% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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