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Winter Vegetable and Bean Minestrone Soup
SPAULYSEASONALSERVINGS12Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 medium carrots (cut into 1 cm cubes, or your preferred chunk size)
- 1 red onion (large, peeled and roughly chopped)
- 1 head broccoli (cut into small florets)
- 1 head garlic cloves (peeled)
- 1/2 bag kale (chopped, 250g)
- 2 courgettes (medium, cut into 1cm pieces)
- 1 can cannellini beans (drained and rinsed)
- 700 mL chicken stock
- 3 sprigs thyme (leaves only)
- seasoning
- freshly grated Parmesan (to serve)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium1030mg29% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C210% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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