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Winter Vegetable Vegan Patties And Yoghurt Sauce
COOK A LIFE! BY MAEVA17Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 45 grams carrot (grated, about 1/2 a carrot)
- 45 grams leek (finely chopped, about 1/3 white of a leek)
- 45 grams cauliflower (finely chopped, 2 to 3 floweret)
- 45 grams chickpea flour (or wheat flour, cornstarch or more corn flour)
- 1 Tbsp. cornstarch
- 1/4 cup soy milk
- 30 grams corn flour
- olive oil
- salt
- pepper (optional)
- spices (optional)
- 1 yoghurt (your choice)
- 2 Tbsp. chive (chopped)
- 1 Tbsp. lemon juice
- 1 tsp. olive oil
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium440mg18% |
Potassium400mg11% |
Protein6g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A45% |
Vitamin C20% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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