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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. canola oil (divided)
- 1 onion (large, chopped)
- 1 lb. extra lean ground beef (or turkey)
- 1 head roasted garlic (pasted)
- 1 tsp. sea salt
- 1 tsp. black pepper
- 1/2 Tbsp. paprika
- 1/4 tsp. nutmeg
- 1 tsp. oregano
- 1 tsp. dried dill
- 1 cabbage (large, shredded)
- 1 kohlrabi (large, head, shredded)
- 1 cup shredded carrots
- 28 oz. diced tomatoes
- 15 oz. diced fire roasted tomatoes
- 1 cup tomato sauce (plain)
- 6 cups low sodium beef broth (or water)
- 1 cup wild rice blend (brown and)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol25mg8% |
Sodium670mg28% |
Potassium800mg23% |
Protein15g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A60% |
Vitamin C100% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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