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17Ingredients
65Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 2 medium carrots (cut into thin half-circles)
- 2 celery stalks (medium, thinly sliced)
- 3/4 tsp. dried thyme
- 3/8 tsp. chile flakes (dried)
- 1/2 tsp. kosher salt
- 1 1/2 Tbsp. tomato paste
- 1 1/4 lb. butternut squash (about 4 cups)
- 3/4 lb. cauliflower (about 3 cups)
- 3 cups vegetable broth
- 1 1/2 cups water
- 2 bay leaves
- 1/4 cup Italian parsley (minced)
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium700mg20% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rythee J. 3 years ago
Awesome soup! I added about a half a cup of coconut milk at the end to give it a little more creamier base. I also puréed about 3/4 of it