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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 2 Tbsp. olive oil
- 600 grams veal (bite size cut, chunks, lean goulash quality or 21 oz)
- 130 grams carrot (or 1 big Carrot or 4.5 oz)
- 1 tsp. marjoram (or Oregano)
- 1 tsp. thyme
- 230 grams tomato (or 2 Tomatoes or 8 oz)
- 2 garlic cloves (larger)
- 1 pinch salt
- 1 pinch pepper
- 1 Tbsp. flour
- 2 seeds (large Juniper)
- 2 bay leaves
- 100 grams leek (or 3.5 oz)
- 4 leaves herb (Lovage, optional)
- 200 grams green peas (or 7 oz)
- 100 grams white turnip (optional or 3.5 oz)
- 230 grams mushrooms (or 8 oz)
- 400 mL beef (or veg stock or 10.5 - 13.5 fl oz)
- water (extra if needed)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol180mg60% |
| Sodium310mg13% |
| Potassium1470mg42% |
| Protein53g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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