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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1/2 green pepper (diced)
- 1 small onion (minced)
- 2 carrots (diced)
- 2 celery stalks (diced)
- 6 button mushrooms (cubed)
- 3 Tbsp. fresh basil
- 1 Tbsp. dried oregano
- 1 tsp. garlic salt
- 1/2 tsp. cumin
- 1/2 tsp. cayenne pepper
- 1 dash black pepper
- 1 dash salt
- 42 oz. diced tomatoes (with all juices)
- 2 cups cooked chicken (cut into bite size peices)
- 1/2 cup water
- 1 can black beans
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol40mg13% |
Sodium390mg16% |
Potassium950mg27% |
Protein20g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A110% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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