Winter Squash and Quinoa Rissoles [Vegan, Gluten-Free] Recipe | Yummly

Winter Squash and Quinoa Rissoles [Vegan, Gluten-Free]

ONE GREEN PLANET
10Ingredients
35Minutes
320Calories
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Ingredients

US|METRIC
  • 5 cups winter squash (seeded, peeled, and cubed)
  • 1/2 cup dry quinoa (plus 1 cup water)
  • 1/3 cup roasted pecans
  • 1/2 cup gluten (free all-purpose flour)
  • 2 cups kale (loosely packed)
  • sea salt (to taste)
  • hot pepper (Dried, to taste)
  • 1 tablespoon coconut oil
  • 4 tablespoons vegan mayonnaise
  • 2 teaspoons pure maple syrup
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    NutritionView More

    320Calories
    Sodium10% DV250mg
    Fat18% DV12g
    Protein43% DV22g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium770mg22%
    Protein22g43%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A100%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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