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Winter Squash Soup with Maple Tempeh
EAT SPIN RUN REPEAT14Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (peeled and minced)
- 1 white onion (medium sweet)
- 1 winter squash (average sized, I prefer a sweeter variety like carnival or butternut, peeled, seeds removed, and diced, about 5-6 cups)
- 1 large carrot (peeled and diced)
- 1 Tbsp. marjoram (dried)
- 1 tsp. dried oregano
- 1/8 tsp. black pepper
- 1/8 tsp. sea salt
- 4 cups low sodium vegetable broth
- 1 clove minced garlic (very finely)
- 1/2 pkg. tempeh (plain, 125g total)
- 1 Tbsp. maple syrup
- 1 Tbsp. rice vinegar
- 1 Tbsp. tamari soy sauce
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium530mg15% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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