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Winter Spinach, Pear, & Pecan Salad with Honey Poppy Seed Dressing
3 SCOOPS OF SUGAR16Ingredients
42Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pecans (halved)
- 2 Tbsp. honey
- 2 Tbsp. sugar (+ 2 more tablespoons for dusting later)
- 1/2 tsp. salt
- 1/2 tsp. canela
- 2/3 cup plain greek yogurt (whole)
- 1/2 cup coconut milk
- 5 Tbsp. honey
- 1/2 cup apple cider vinegar
- 4 tsp. poppy seeds
- 5 oz. baby spinach
- 1 pear (fresh, thinly sliced)
- 1 avocado (peeled/cored and cut into cubes)
- 1 cup roasted pecans (honey)
- 1/4 cup dried cranberries
- 1/4 cup crumbled feta cheese
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat830 |
| % DAILY VALUE |
| Total Fat92g142% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium570mg24% |
| Potassium1110mg32% |
| Protein15g |
| Calories from Fat830 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber17g68% |
| Sugars51g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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