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Winter Salad with Pan Fried Duck Breast
ELIZABETH CHLOE13Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 duck breast (large, skin on, approximately 150-200 grams)
- salt
- 1/2 Tbsp. oil
- 1 apple (cut into 8 wedges and core removed)
- 1 1/2 Tbsp. sherry vinegar
- 4 Tbsp. olive oil
- 1/2 tsp. ground black pepper
- 1 Tbsp. honey
- 1 tsp. dressing
- 40 grams kale (shredded)
- 40 grams watercress
- 1 beetroot (thinly sliced, using a mandolin if you have one)
- 20 grams walnuts (chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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