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Winter Salad With Pears And Pomegranates
BLUE BOWL12Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups arugula
- 2 cups spinach
- 1 pomegranate (seeded)
- 2 pears (medium ripe, sliced Bartlett and Anjou work well!)
- 3 mandarin oranges (small, peeled often called "cuties" in grocery stores)
- 1/2 cup walnuts (whole or chopped)
- 1/3 cup feta cheese
- 1 Tbsp. apple cider vinegar
- 1 1/2 Tbsp. olive oil
- 1 Tbsp. honey
- 1 Tbsp. water
- 1 tsp. honey mustard
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium140mg6% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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