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Winter Salad With Apple And Pomegranate
CALM EATS17Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (peeled and thinly sliced)
- 3 parsnips (peeled and cut into 2 inch pieces)
- 4 carrots (peeled and cut into 2 inch pieces)
- 2 beets (peeled and thinly sliced)
- 1 Tbsp. thyme (fresh chopped)
- 2 Tbsp. olive oil (divided)
- 3/4 tsp. salt (divided)
- 1/2 tsp. pepper (divided)
- 2 Tbsp. pomegranate seeds (fresh, see tip below)
- 2 Tbsp. toasted walnuts (chopped)
- 4 cups greens (or spinach, or as much as you want)
- 2 tsp. pomegranate juice (you can squeeze your own juice out of seeds for strict paleo and whole30)
- 2 Tbsp. olive oil
- 1 tsp. Dijon mustard
- 1 tsp. balsamic vinegar
- 1 pinch salt
- 1/4 tsp. pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium880mg25% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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