Winter Salad

MARMITA
12Ingredients
40Minutes
200Calories

Description

A healthy vegetarian salad for the wintertime, this recipe for Winter Salad will keep you grounded and feeling good in the midst of all the Christmas and holiday sweets. Roasted savory vegetables are tossed in a lemon and mustard vinaigrette for a v…

getarian, vegan, and gluten free wintertime lunch or dinner. Made with white mushrooms, sweet potatoes, and brussel sprouts and bursting with rich flavors, your daily serving of vegetables has never tasted quite so delicious.

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Ingredients

US|METRIC
  • 1/2 sweet potato (peeled and sliced)
  • 10 brussel sprouts (cut in half)
  • 4 white mushrooms (chopped)
  • olive oil
  • salt (to taste)
  • ground mustard (to taste)
  • fresh thyme (to taste)
  • 4 tablespoons olive oil
  • 1 tablespoon mustard (l'ancienne)
  • 1/2 lemon juice
  • salt (to taste)
  • ground black pepper (to taste)
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    Directions

    1. Preheat oven to 180 degrees Celsius.
    2. Line the sweet potatoes, brussel sprouts, and mushrooms in a baking tray with parchment paper. Season with a dash of olive oil, salt, freshly ground mustard, and fresh thyme.
    3. Bake about 20 minutes.
    4. For the vinaigrette, mix the olive oil, mustard, lemon juice, salt, and pepper. Serve with salad.
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    NutritionView More

    200Calories
    Sodium18% DV440mg
    Fat29% DV19g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories200Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A50%
    Vitamin C30%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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