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Winter Potato & White Bean Chowder with Kale and Coconut Bacon
MY NATURAL KITCHEN21Ingredients
65Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, diced small, 1 1/2 heaped cups)
- 4 cloves garlic (minced)
- 2 stalks celery (finely chopped, about 1/3 cup)
- 2 sprigs rosemary (finely minced, about 2 tsp)
- 1 1/2 tsp. sea salt (plus extra to taste)
- black pepper
- 3 1/2 cups potatoes (chopped into 1/2" cubes)
- 1 parsnip (large, peeled and chopped into 1/2" pieces, about 3/4 cup - you can use potato instead if you prefer)
- 4 cups water (or stock of your choice)
- 2 cups kale (sliced into thin ribbons)
- 1/2 tsp. lemon zest
- 1 cup white beans (cooked)
- olive oil (to garnish, optional)
- 2 Tbsp. tamari
- 1 1/2 tsp. liquid smoke
- 1 1/2 Tbsp. olive oil (avocado oil, or melted coconut oil)
- 2 Tbsp. brown rice syrup
- 1/4 tsp. ground black pepper (finely)
- 1/8 tsp. ground cumin
- 2 cups coconut flakes (unsweetened large)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium1450mg60% |
| Potassium1380mg39% |
| Protein13g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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