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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (or *dry sauté or add a little water/vegetable broth)
- 1/2 cup chopped onion
- 2 cloves garlic (minced)
- 3 1/2 cups water
- 1 1/2 cups brown rice
- 1 cup brown lentils
- 1 cup rutabaga (peeled and diced, or turnip or potato)
- 2 inches fresh rosemary (sprig)
- 1 Tbsp. marjoram (dried, or thyme)
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber19g76% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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