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Ingredients
US|METRIC
12 SERVINGS
- 20 grams dried porcini mushrooms
- 2 Tbsp. fennel seeds
- 2 Tbsp. coriander seeds
- 2 Tbsp. smoked paprika
- 1 butternut squash (1.2kg)
- olive oil
- 1 kg pork (higher-welfare, bellyskin removed and bone out)
- 1 kg brisket
- 2 onions (large)
- 2 tsp. light brown sugar (soft)
- 150 mL balsamic vinegar
- 800 grams cannellini beans (or chickpeas)
- 800 grams plum tomatoes
- 2 red peppers
- 2 yellow peppers
- 3 red chillies (fresh)
- 1 bunch fresh coriander
- 1 red onion
- 2 apples (crisp eating)
- 3 Tbsp. cider vinegar
- 3 Tbsp. extra virgin olive oil
- 3 Tbsp. extra virgin olive oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium140mg6% |
| Potassium1500mg43% |
| Protein43g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C170% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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