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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large, peeled and finely diced)
- 2 cloves garlic (peeled and chopped)
- 4 rashers (nitrate free bacon, diced)
- 2 carrots (peeled and diced)
- 2 sticks celery (sliced)
- 1 bunch basil (leaves picked and stems finely chopped)
- 400 grams diced tomatoes (tins)
- 100 mL red wine
- 1 zucchinis (large or 2 small, diced)
- 425 grams cannellini beans (can of, drained and well rinsed)
- 200 grams silver beet (or spinach leaves well washed and chopped)
- 600 mL stock (homemade is preferable, chicken or vegetable. For more on making your own, click here.)
- 50 grams spaghetti (broken into pieces, put it in a plastic bag and break it up by hand or by bashing with a rolling pin)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium240mg10% |
| Potassium1450mg41% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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