Winter Minestrone Soup with Root Vegetables and Quinoa

POTATOES GOODNESS UNEARTHED
19Ingredients
55Minutes
250Calories

Ingredients

US|METRIC
  • 1/4 cup extra virgin olive oil (divided)
  • 1 onion (diced)
  • 2 stalks celery (plus the leaves, thinly sliced)
  • 2 cloves garlic (minced)
  • 2 carrots (halved and sliced)
  • 2 parsnips (halved or quartered and sliced)
  • 2 cups shredded cabbage (about 1/2 small head)
  • 2 cups baby red potatoes (halved or quartered, depending on size)
  • 8 cups chicken broth
  • 1 tablespoon fresh rosemary (chopped)
  • 1 Parmesan cheese rind (optional)
  • 1 bay leaf
  • 3/4 cup uncooked quinoa (rinsed)
  • 2 cups kale (packed, roughly chopped)
  • 15 ounces fire roasted diced tomatoes
  • 15 ounces cannellini beans (rinsed and drained)
  • kosher salt
  • black pepper
  • Parmesan cheese (for serving, optional)
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    NutritionView More

    250Calories
    Sodium9% DV210mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium210mg9%
    Potassium820mg23%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A70%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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