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Winter Minestrone Soup with Root Vegetables and Quinoa
POTATOES GOODNESS UNEARTHED19Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/4 cup extra virgin olive oil (divided)
- 1 onion (diced)
- 2 stalks celery (plus the leaves, thinly sliced)
- 2 cloves garlic (minced)
- 2 carrots (halved and sliced)
- 2 parsnips (halved or quartered and sliced)
- 2 cups shredded cabbage (about 1/2 small head)
- 2 cups baby red potatoes (halved or quartered, depending on size)
- 8 cups chicken broth
- 1 Tbsp. fresh rosemary (chopped)
- 1 Parmesan cheese rind (optional)
- 1 bay leaf
- 3/4 cup uncooked quinoa (rinsed)
- 2 cups kale (packed, roughly chopped)
- 15 oz. fire roasted diced tomatoes
- 15 oz. cannellini beans (rinsed and drained)
- kosher salt
- black pepper
- Parmesan cheese (for serving, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium970mg28% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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