Winter Minestrone

MYRECIPES
17Ingredients
40Minutes
80Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 2 garlic cloves (minced)
  • 1 1/4 cups acorn squash (cubed peeled, about 1 medium)
  • 3/4 cup zucchini (diced)
  • 1/2 cup carrot (chopped)
  • 1/2 cup fennel (diced)
  • 1 cup water
  • 14 ounces fat free less sodium chicken broth
  • 5 tablespoons tomato paste (no-salt-added)
  • 1/4 cup ditalini (uncooked, very short tube-shaped pasta)
  • 2 1/2 cups swiss chard (chopped)
  • 1/2 cup great northern beans (rinsed and drained canned)
  • 1/2 teaspoon ground black pepper (freshly)
  • 2 tablespoons asiago cheese (grated)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium8% DV200mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium200mg8%
    Potassium460mg13%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A60%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop