Winter Lamb Stew with Spicy Sausage

THE WOKS OF LIFE
16Ingredients
2Hours
630Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (divided)
  • 1/2 pound spicy Italian sausage
  • 1 1/2 pounds leg of lamb (boneless, or lamb shoulder, cut into 1 ½ inch pieces)
  • salt
  • pepper
  • 1/4 cup all purpose flour
  • 1 yellow onion (large, diced)
  • 6 cloves garlic (smashed)
  • 2 1/2 cups beef broth
  • 1 cup red wine
  • 15 ounces tomato sauce
  • 2 large carrots (cut into large chunks)
  • 1 pound yukon gold potatoes (cut into large chunks)
  • 1 pound baby portabella mushrooms (quartered)
  • 6 sprigs thyme
  • 1/4 cup chopped parsley
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    NutritionView More

    630Calories
    Sodium56% DV1350mg
    Fat45% DV29g
    Protein86% DV44g
    Carbs14% DV41g
    Fiber36% DV9g
    Calories630Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol125mg42%
    Sodium1350mg56%
    Potassium1800mg51%
    Protein44g86%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A120%
    Vitamin C40%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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