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Winter Kale Salad with Pomegranate and Blue Cheese
HUNGERTHIRSTPLAY.COM17Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 cups lacinato kale (or tuscan, chopped)
- 1/2 cup pomegranate seeds
- 4 oz. blue cheese (block, cut in thin slices so it crumbles)
- 4 cups croutons (brown bread)
- apple cider vinaigrette (maple)
- 4 cups bread (sweet brown, cut in cubes)
- 2 Tbsp. extra virgin olive oil
- 1/4 tsp. salt
- 1/4 cup apple cider vinaigrette
- 1 Tbsp. pure maple syrup
- 2 Tbsp. apple cider
- 1 tsp. Dijon mustard
- 1 clove garlic (finely minced)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup extra-virgin olive oil
- 1/4 tsp. red pepper flakes (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium950mg40% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C160% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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