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Winter Kale Salad with Butternut Squash and Farro
LAUREN KELLY NUTRITION12Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- salad
- 4 cups kale
- 1 cup butternut squash (roasted)
- 1/2 cup farro
- 1/4 cup pomegranate seeds
- 2 candied pecans (tabelspoons)
- dressing
- 2 tsp. apple cider vinegar
- 1/2 tsp. maple syrup (100%)
- salt
- pepper
- chia seeds (for topping)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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