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Description
For those who love avocados, guacamole sounds good no matter what time of year or season it is. This recipe for Winter Guacamole features most of the classic guacamole ingredients, but adds a spicy twist with a dash of hot sauce to add some warmth to the cool classic. Serve with tortilla chips as a delicious dip or have a make your own burrito night for dinner. Keep the stones on top of the guacamole until ready to serve to prevent discoloration.
Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (large ripe)
- 1 onion (small)
- 1/2 lemon
- 2 Tbsp. olive oil
- 2 Tbsp. coriander (chopped)
- hot sauce
- salt
- ground black pepper
- 1 Tbsp. sour cream (optional)
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Directions
- To peel the avocados: place on a flat surface, press down with the palm of the hand and roll the avocado around. This will allow the flesh to come away easily.
- Cut in half lengthwise and remove the pit with a knife. Scoop out the flesh with a spoon. Set aside the stones.
- Chop the avocado, place in a bowl and mash with a fork.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium560mg16% |
| Protein3g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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