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Winter Greens with Fennel, Grapefruit and Beet
RICKI HELLER14Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup fresh lime juice (about 2 limes)
- 2 Tbsp. balsamic vinegar (for Stage 2 on the ACD, use 1 Tbsp/15 ml apple cider vinegar)
- 1/4 cup extra virgin olive oil
- 20 drops liquid (pure plain stevia, or 1-2 tsp agave nectar in later stages of the ACD, or more, to taste)
- 1 tsp. ginger root (freshly grated)
- salt
- pepper
- 5 leaves Swiss chard (stems removed and finely shredded)
- 6 cups baby greens (assorted, I like Italian mix, but any combination is good)
- 2 grapefruits (peeled, pitted and sliced with thick inner membranes removed)
- 1 fennel bulb (medium, cut in half and finely sliced)
- 1 beet (medium, peeled and grated)
- 1/3 cup toasted sunflower seeds (lightly)
- 1/4 cup fresh dill (for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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