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Winter Green and White Bean Salad with Mint + Olives
28 BY SAM WOOD20Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 handfuls greens (bitter winter, such as dandelion leaves, wild rocket or frisee, stems discarded.)
- sea salt
- 400 grams cannellini beans (drained, rinsed.)
- 1/2 small onion (finely sliced.)
- 8 pitted green olives (sliced.)
- 1/4 cup mint leaves
- freshly ground black pepper
- 1/3 cup extra virgin olive oil
- 1 tsp. grated lemon zest (finely)
- 2 Tbsp. lemon juice
- 3 handfuls greens (bitter winter, such as dandelion leaves, wild rocket or frisee, stems discarded.)
- sea salt
- 400 grams cannellini beans (drained, rinsed.)
- 1/2 small onion (finely sliced.)
- 8 pitted green olives (sliced.)
- 1/4 cup mint leaves
- freshly ground black pepper
- 1/3 cup extra virgin olive oil
- 1 tsp. grated lemon zest (finely)
- 2 Tbsp. lemon juice
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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