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Winter Fruit and Quinoa Parfait with Spiced Cider Maple Syrup
FOOD529Ingredients
20Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup cooked quinoa (I used red quinoa)
- 2/3 cup pomegranate seeds (about 1 medium fruit)
- 1 Fuyu persimmons (sliced thinly)
- 1/2 cup butternut squash (cooked, diced)
- 1/4 cup dried cranberries (apricots, or raisins)
- 1 handful toasted almonds (or pecans to top)
- 1 cup apple cider
- 1/4 cup maple syrup
- canela (to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium770mg22% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber12g48% |
| Sugars53g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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