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Ingredients
US|METRIC
5 SERVINGS
- 1 pear (cored and cubed)
- 1 persimmon (sliced into thin wedges)
- 1 Orange (you could also use grapefruit, peeled, sectioned and cut into pieces)
- 1 blood orange (peeled, sectioned and cut into pieces)
- 1 clementine (peeled, sectioned and cut into pieces)
- 1 mandarin orange (peeled, sectioned and cut into pieces)
- 3 Tbsp. pomegranate seeds
- 1 Tbsp. fresh mint (finely sliced)
- 2 Tbsp. walnuts (chopped, optional)
- 1/4 cup coconut oil (in liquid form)
- 1 1/2 Tbsp. honey
- 1 Tbsp. lemon juice
- 1/4 tsp. powdered ginger
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium280mg8% |
Protein2g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber5g20% |
Sugars16g |
Vitamin A6% |
Vitamin C100% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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