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14Ingredients
6Hours
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. sweet potatoes (peeled and cubed into small pieces)
- 1 cup carrots (chopped)
- 1 cup onions (chopped)
- 1 cup celery (chopped)
- 1 red bell pepper (diced)
- 6 cloves garlic (minced or pressed)
- 1 1/2 cups brown lentils (or green, rinsed and picked over)
- 1 1/2 tsp. coriander powder (EACH)
- 1 tsp. curry powder (or more to taste)
- 1/2 tsp. smoked paprika (EACH, ground cinnamon, AND turmeric)
- 1/8 tsp. ground nutmeg
- 7 cups low sodium broth (vegetable or chicken)
- 2 1/2 cups baby spinach (roughly chopped)
- 1/4 cup lemon juice (or lemon wedges for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium870mg25% |
| Protein13g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A280% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Alex 4 years ago
Very nice! Served it for dinner party and she wanted te recipe. Did it in instapot for an hour with natural release. Served on bed of spinach (not in pot) with toast and yoghurt on 't he side. Neede some hot sauce though for flavour.
Lady Bird 5 years ago
it was fabulous! I loved the combination of spices.
I used red lentils in mine and i also used beef tips. I didn't have broth so I used 6 cups water with 2 tbs "better than bouillon" paste. The beef tips i seared on either side and then put into the crock pot to cook with the veggies. The beef was incredibly tender and I left out the pureeing. I will totally be making this again!
Redemann 6 years ago
Super easy, though prepping vegetables always takes me forever! Added a sprinkle of salt and jabenero hot sauce for a little kick. Flavor really gets good the next day!