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19Ingredients
40Minutes
1090Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 boneless skinless chicken breast
- 1/2 Tbsp. olive oil
- ground coriander
- salt
- pepper
- 20 brussel sprouts (small, outer leaves removed & cut in half)
- 1 Tbsp. olive oil
- salt
- pepper
- 2 large eggs
- 1 shallot (small, diced finely)
- 2 Tbsp. Dijon mustard
- 1/4 cup white wine vinegar
- 1/2 cup olive oil
- salt
- pepper
- 1 bunch lacinato kale (washed & chopped finely)
- 2/3 cup wild rice (cooked, black venus rice, or dark barley)
- blue cheese (good quality, sliced thinly)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1550mg65% |
| Potassium1210mg35% |
| Protein37g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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