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Winter Breakfast Quinoa Salad
THE NUTRITION ADVENTURE13Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed)
- 2 cups water
- 1 cinnamon stick
- 1 inch fresh ginger (piece of, skin removed)
- 1 pinch salt
- 1 Bartlett Pear (diced into 1/2-inch pieces)
- 1/2 cup chopped pecans
- 1/2 cup dried cranberries (chopped)
- 1 Tbsp. fresh orange juice
- 2 tsp. grated orange peel
- 2 tsp. chia seeds
- 1 tsp. honey
- ricotta cheese (or Greek yogurt, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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