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Winter Bowl with Beetroot, Quinoa and Mache
BLUE BERRY VEGAN19Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 80 grams quinoa
- 1 Tbsp. lemon juice
- salt
- pepper
- 2 handfuls mache
- 2 beetroot (tubers)
- 2 handfuls brussels sprouts
- 2 handfuls mushrooms
- 2 handfuls red cabbage
- 1/2 tsp. olive oil
- 1/4 tsp. salt
- 2 Tbsp. pomegranate seeds (optional)
- 1/4 tsp. chia seeds (ground)
- 50 mL soy milk
- 25 mL soy yoghurt
- 1 Tbsp. herb vinegar
- 1/4 tsp. onion powder
- 3 capers
- 1/2 tsp. salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2940mg123% |
| Potassium1100mg31% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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