Winter Bowl with Beetroot, Quinoa and Mache Recipe | Yummly

Winter Bowl with Beetroot, Quinoa and Mache

BLUE BERRY VEGAN
19Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 80 grams quinoa
  • 1 tablespoon lemon juice
  • salt
  • pepper
  • 2 handfuls mache
  • 2 beetroot (tubers)
  • 2 handfuls brussels sprouts
  • 2 handfuls mushrooms
  • 2 handfuls red cabbage
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon salt
  • 2 tablespoons pomegranate seeds (optional)
  • 1/4 teaspoon chia seeds (ground)
  • 50 milliliters soy milk
  • 25 milliliters soy yoghurt
  • 1 tablespoon herb vinegar
  • 1/4 teaspoon onion powder
  • 3 capers
  • 1/2 teaspoon salt
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    NutritionView More

    290Calories
    Sodium123% DV2940mg
    Fat8% DV5g
    Protein25% DV13g
    Carbs17% DV52g
    Fiber48% DV12g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium2940mg123%
    Potassium1100mg31%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber12g48%
    Sugars12g24%
    Vitamin A45%
    Vitamin C130%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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