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Winter Bowl With Roasted Pepitas
LAZY CAT KITCHEN23Ingredients
50Minutes
1190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 50 grams rocket (/ 2 oz, large handful)
- 2 large carrots
- 1 beets (root, large)
- 1 cup buckwheat (cooked toasted, / kasha, recipe below)
- 1/2 cup chickpeas (spiced, recipe below)
- 1/4 cup capers (chopped finely)
- spring onions (green part, sliced thinly)
- black pepper (to taste)
- amba (savoury mango pickle, also known as,, optional)
- 4 cups chickpeas (cooked, about 2 cups dry)
- 2 tsp. ground cumin
- 1 tsp. smoked paprika (heaped)
- 1/2 tsp. hot chili powder
- 1/2 tsp. salt (more to taste)
- 2 Tbsp. olive oil
- 2 tsp. oil (1-)
- 1/4 cup pumpkin seeds (kernels)
- 1/2 tsp. ground cumin
- 1/2 tsp. chillies (ground)
- salt
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice
- 1 tsp. sambal oelek (½-, Indonesian chilli paste)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2700mg113% |
| Potassium1780mg51% |
| Protein38g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate168g56% |
| Dietary Fiber31g124% |
| Sugars8g |
| Vitamin A270% |
| Vitamin C60% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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