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Ingredients
US|METRIC
10 SERVINGS
- 1 kg beef (cubed)
- 1 liter water
- 4 medium carrots
- 1/2 celeriac (large)
- 2 parsnips
- 2 peppers (small, red or green)
- 1/2 butternut squash (medium)
- 1/2 swede
- 4 sticks celery
- 1/2 leek
- 3 medium potatoes
- 1 large onion
- 150 grams lentils (mixed *)
- 1 Tbsp. Himalayan salt
- 1/2 tsp. ground pepper
- 1 Tbsp. paprika
- 3/4 Tbsp. turmeric powder
- 1 Tbsp. spices (Moroccan)
- 1 Tbsp. tomato paste
- 1/2 tomatoes (canned, chopped)
- 3 cloves garlic (chopped)
- 1 chili (red, optional)
- 2 Tbsp. olive oil (optional ***)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium150mg6% |
| Potassium1110mg32% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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