Winter African Stew Recipe | Yummly

Winter African Stew

VANESSA CHAMBERLIN(12)
Melanie Chittenden: "This stew is very tasty and comforting, easy to m…" Read More
12Ingredients
30Minutes
260Calories
Read Directions
Add to Meal Planner
Winter African Stew

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 yellow onion (diced)
  • 1 carrot (diced)
  • 2 celery stalks (diced)
  • 2 cloves garlic (minced)
  • 2 cups vegetable broth
  • 15 oz. diced tomatoes (can of)
  • 15 oz. chickpeas (can of, rinsed and drained)
  • 2 cups butternut squash (diced)
  • 2 Tbsp. peanut butter (vegan)
  • 2 cups fresh spinach
  • sea salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1060mg44%
    Potassium970mg28%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A250%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(12)

    Reviewer Profile Image
    Melanie Chittenden 8 months ago
    This stew is very tasty and comforting, easy to make and freeze-able
    Reviewer Profile Image
    Rob Owen 2 years ago
    Super flavors! Definitely need to pay attention to the directions, as it's assumed the squash is pre-cooked... The second time I made it I added chicken thighs too.
    Reviewer Profile Image
    Sandlund 2 years ago
    Very yummy! Needed longer to cook (because of the squash) and I needed to add some water.
    Reviewer Profile Image
    Benjamin T. 2 years ago
    It needs longer to cook unless the squash is already cooked
    Reviewer Profile Image
    Kaitlan Garland 2 years ago
    Delicious! I added a little coriander, cumin, and paprika and it was great!
    Reviewer Profile Image
    Sonja Astfalck 2 years ago
    Juicy, rich in flavours yet very healthy: perfect! Serve with dark rice and side veggies
    Reviewer Profile Image
    Katie 3 years ago
    It was delicious, I think perhaps next time I’ll substitute the butternut squash for sweet potato and add cumin spice.
    Reviewer Profile Image
    Kuhn 3 years ago
    I essentially quadrupled the peanut butter. Why thought a little too sweet from the peanut butter kids liked it I would go a little lighter on PB next time
    Reviewer Profile Image
    Susan Blais 3 years ago
    This is delicious! I used diced tomatoes with jalapeño for a little extra zip.
    Reviewer Profile Image
    Alicia Willoughby 3 years ago
    Delicious! I didn't have celery so used button mushrooms instead, still worked amazingly.
    Reviewer Profile Image
    Louisa W. 4 years ago
    Took cale instesd of spinage and added a splash of soysaus. And cooked on medium heat for 30 min. I'm surprised how good this stew is!
    Reviewer Profile Image
    Miriam Waichungo 4 years ago
    excellent, I would definitely make it again.

    PlanShop