Winner, Winner, Smokey Southwest Chicken Dinner

COOKING YO!
19Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 2 boneless skinless chicken breast (Large)
  • 10 1/2 ounces yellow corn (drained)
  • 15 1/2 ounces black beans (rinsed and drained)
  • 4 ounces green chilies (drained)
  • 4 ounces colby jack cheese (shredded of)
  • 1/4 cup flour
  • olive oil (around 2-3 tablespoons)
  • 1 jalapeno pepper (really fine dice or brunoise)
  • 2 cherry peppers (really fine dice or brunoise)
  • 2 cloves garlic (fine mince or use garlic press)
  • 1 lime (sliced in half)
  • 1 handful cilantro (medium chopped)
  • 1 onion (fine dice)
  • 1 tablespoon smoked paprika (it is easier to dispense from the bottle and guesstimate)
  • 1 tablespoon adobo seasoning (it is easier to dispense from the bottle and guesstimate)
  • 1 teaspoon cumin
  • 1 ounce ranch salad dressing mix
  • salt
  • pepper
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    NutritionView More

    510Calories
    Sodium41% DV980mg
    Fat28% DV18g
    Protein76% DV39g
    Carbs17% DV52g
    Fiber56% DV14g
    Calories510Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol90mg30%
    Sodium980mg41%
    Potassium1220mg35%
    Protein39g76%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A35%
    Vitamin C160%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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