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Winner Winner Chicken Dinner again! (Authentic Jerk Chicken Thighs)
MY SHITTY KITCHEN19Ingredients
75Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. bone in skin on chicken thighs
- base (Jerk)
- 2 tsp. allspice (I used whole but ground works)
- 1/2 cup brown sugar (packed)
- 1 tsp. ginger (minced)
- 8 garlic cloves
- 5 serrano peppers (tops removed)
- 1/4 tsp. cayenne pepper (dried)
- 2 Tbsp. thyme leaves
- 12 green onions (bottom white part removed, or spring onions if you can find them!)
- 1 tsp. canela
- 1/2 tsp. nutmeg
- salt
- pepper
- 2 Tbsp. soy sauce
- 2 Tbsp. jerk paste
- 6 oz. beer (Red Stripe)
- 2/3 cup pineapple juice
- 3/4 cup ketchup
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1340mg56% |
| Potassium740mg21% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars34g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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