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Ingredients
US|METRIC
3 SERVINGS
- 1 bunch lacinato kale (also called tuscan kale, dino kale, or cavolo nero)
- 1 avocado
- 1/2 lemon
- 2 Tbsp. extra-virgin olive oil
- 1/4 tsp. salt
- 1/2 tsp. tumeric
- 1/4 tsp. red pepper flakes
- 1/2 cup toasted pecans (pieces)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium430mg12% |
| Protein3g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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