Wilted Swiss Chard

MARTHA STEWART
6Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 1 bunch swiss chard (ruby)
  • 1 bunch swiss chard (green)
  • 1 tablespoon olive oil
  • 2 cloves garlic (peeled and thinly sliced lengthwise)
  • salt
  • freshly ground pepper
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    NutritionView More

    70Calories
    Sodium23% DV560mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium680mg19%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A210%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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