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Wilted Kale Salad With Roasted Squash and Maple Dijon Dressing
LIVESTRONG12Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 431 grams squash (kobocha)
- 1 Tbsp. extra-virgin olive oil
- 1/4 tsp. sea salt (Coarse, Mediterranean)
- 1/4 tsp. ground black pepper
- 4 cups kale
- 1/4 cup pomegranate seeds
- 1/4 cup pepitas
- 1 Tbsp. Dijon mustard
- 1 Tbsp. unsweetened almond milk
- 1/2 Tbsp. maple syrup
- 1/8 tsp. sea salt
- 1/8 tsp. pepper (Black)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium640mg18% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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