Wilted Kale And Lentil Salad

BUDGET BYTES(2)
David P.: "Very easy .. Didn't wilt the kale and was very yu…" Read More
10Ingredients
75Minutes
320Calories

Ingredients

US|METRIC
  • 1 sweet potato (medium, $0.91)
  • 1 red onion (medium, $1.49)
  • 1/4 cup olive oil (divided $0.64)
  • salt
  • pepper
  • 1 cup brown lentils ($0.31)
  • 1 bunch kale (curly leaf, $1.19)
  • 1 clove garlic ($0.08)
  • 1 teaspoon ground cumin ($0.05)
  • 1/2 tablespoon apple cider vinegar ($0.06)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    320Calories
    Sodium9% DV210mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs14% DV41g
    Fiber64% DV16g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium930mg27%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A350%
    Vitamin C190%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    David P. 4 years ago
    Very easy .. Didn't wilt the kale and was very yummy. Would definitely make it again. Will potentially add quinoa to thicken it up
    Maria S. 4 years ago
    I absolutely loved this recipe! I made it for my whole family and it was a hit, definitely a recipe I'll be remaking!

    PlanShop