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Ingredients
US|METRIC
4 SERVINGS
- 480 mL vegetable stock
- 1 cup bulgur wheat (fine-grained)
- 1/2 lemon zested (juiced)
- 1/4 cup slivered almonds (toasted)
- 1/4 cup mint leaves (chopped)
- 1 tsp. red pepper flakes
- ground black pepper
- salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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